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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 16 servings

Ingredients

1 cup yogurt (plain
low-fat)
1/4 cup carrots (shredded)
2 tablespoons green onions (minced)
1 tablespoon salad dressing (mayonnaise-type)
1 teaspoon sugar
1/4 teaspoon curry powder
1 dash black pepper

Steps

Wash hands with soap and water.
Mix ingredients in a bowl.
Chill.
Serve with crisp raw vegetables pieces, such as celery, carrot, or summer squash sticks.

Nutrition Facts

Nutrients Amount
Total Calories 16
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 21 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 30 mg
Iron 0 mg
Potassium 45 mg

Pyramid Snacks
USDA Food and Nutrition Service
Team Nutrition

U.S. Department of Agriculture. MyPlate Kitchen Website. Curry Vegetable Dip. Recipe source: Pyramid Snacks USDA Food and Nutrition Service Team Nutrition. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.