Curried-Squash-Stew_0
  • Prep Time:20 minutes

  • Cook Time: 35 minutes

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 tablespoon vegetable oil
1 yellow onion (peeled and chopped)
2 cloves garlic (peeled and minced)
1 celery stalk (including leaves
chopped)
1/2 teaspoon ground cinnamon
1 large zucchini (or 2 small)
2 tablespoons curry powder
3 cups butternut squash
1 can (14.5 ounce) low-sodium diced tomatoes (including liquid)
1 can (15.5 ounce) low-sodium white beans or chickpeas (drained and rinsed)

Steps

Heat a large pot on the stove over medium heat and add oil. Add the onion, garlic and celery and cook about 10 minutes, until the onion is tender.
Add zucchini and curry powder and cook for 10 minutes, stirring occasionally.
Add the butternut squash, tomatoes and chickpeas and cover. Continue cooking about 10 minutes.
Serve with cooked brown rice.

Nutrition Facts

Nutrients Amount
Total Calories 234
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 167 mg
Carbohydrates 41 g
Dietary Fiber 9 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 9 g
Vitamin D 0 mcg
Calcium 134 mg
Iron 4 mg
Potassium 713 mg

U.S. Department of Agriculture. MyPlate Kitchen Website. Curried Squash Stew. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.