curriedchicken
  • Prep Time:

  • Cook Time: 30 minutes

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 1/2 teaspoons olive oil (extra virgin or virgin)
2 boneless
skinless chicken breasts (about 12 oz
diced into 1 inch cubes)
2 cups sliced fresh white mushrooms
2 cups sliced cremini mushrooms
1/2 medium red bell pepper (cut into 3/4" squares)
2 cups low sodium chicken broth
1 cup raisins
2 cups instant whole-grain rice
1 1/2 tablespoons curry powder

Steps

Heat olive oil in large sauté pan.
With heat on medium-high, place chicken in pan and cover with lid.
Cook chicken about 5 minutes.
Add mushrooms and peppers to pan and sauté 3 to 4 minutes.
Add chicken broth.
Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
Simmer until rice is done; fluff with fork and let sit 3 to 5 minutes before serving.

Nutrition Facts

Nutrients Amount
Total Calories 440
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 55 mg
Sodium 410 mg
Carbohydrates 71 g
Dietary Fiber 6 g
Total Sugars 24 g
Added Sugars included 0 g
Protein 27 g
Vitamin D 0 mcg
Calcium 63 mg
Iron 4 mg
Potassium 965 mg

Produce for Better Health Foundation

U.S. Department of Agriculture. MyPlate Kitchen Website. Curried Chicken with Raisins and Mushrooms. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.