
Ingredients
1 1/2 teaspoons olive oil (extra virgin or virgin)
2 boneless
skinless chicken breasts (about 12 oz
diced into 1 inch cubes)
2 cups sliced fresh white mushrooms
2 cups sliced cremini mushrooms
1/2 medium red bell pepper (cut into 3/4" squares)
2 cups low sodium chicken broth
1 cup raisins
2 cups instant whole-grain rice
1 1/2 tablespoons curry powder
Steps
Heat olive oil in large sauté pan.
With heat on medium-high, place chicken in pan and cover with lid.
Cook chicken about 5 minutes.
Add mushrooms and peppers to pan and sauté 3 to 4 minutes.
Add chicken broth.
Gently mix in raisins, rice, and curry powder; bring to boil, reduce heat and cover.
Simmer until rice is done; fluff with fork and let sit 3 to 5 minutes before serving.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 440 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Cholesterol | 55 mg |
Sodium | 410 mg |
Carbohydrates | 71 g |
Dietary Fiber | 6 g |
Total Sugars | 24 g |
Added Sugars included | 0 g |
Protein | 27 g |
Vitamin D | 0 mcg |
Calcium | 63 mg |
Iron | 4 mg |
Potassium | 965 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Curried Chicken with Raisins and Mushrooms. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.