Ingredients
1 cup yogurt
low-fat plain
4 ounces cream cheese
low-fat (softened)
1 cup cucumber (seeded and diced)
1 clove garlic (chopped small)
salt and lemon pepper
to taste (optional)
Steps
Wash hands with soap and water.
Stir yogurt and cream cheese until smooth.
Rinse the cucumber under running water.
Slice the cucumber in half the long way and run a spoon down the middle to remove the seeds.
Chop the cucumber into small pieces.
Stir the cucumber, chopped garlic, and seasonings into the yogurt mixture.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 50 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Cholesterol | 9 mg |
| Sodium | 73 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 80 mg |
| Iron | 0 mg |
| Potassium | 132 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Cucumber Yogurt and Cream Cheese Dip. Recipe source: Iowa Department of Public Health Iowa Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.