med-Crustless-Pumpkin-Pie
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 8 servings

Ingredients

3/4 cup sugar
1/2 serving of Master Mix (1/2 cup)
2 tablespoons vegetable oil
1 can evaporated milk
nonfat (about 14 ounces)
2 egg
1 can pumpkin (15 ounces)
3 1/2 teaspoons pumpkin pie spice
2 teaspoons vanilla extract

Steps

Wash hands with soap and water.
Preheat the oven to 350 °F and lightly grease a 9 or 10 inch pie plate.
Combine all ingredients in a medium mixing bowl or a blender.
Beat 2 minutes with a mixer until smooth, or blend in the blender on high for one minute.
Pour into the pie plate.
Bake until a knife inserted in the center comes out clean, about 50 to 55 minutes.
Cool slightly and keep refrigerated.
Serve with whipped topping or ice cream.

Nutrition Facts

Nutrients Amount
Total Calories 218
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 48 mg
Sodium 175 mg
Carbohydrates 34 g
Dietary Fiber 2 g
Total Sugars 26 g
Added Sugars included 18 g
Protein 7 g
Vitamin D 1 mcg
Calcium 174 mg
Iron 2 mg
Potassium 314 mg

Food Hero
Oregon State University Cooperative Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Crustless Pumpkin Pie. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.