crunchy-hawaiian-chicken-wrap

  • Prep Time:20 min

  • Cook Time:

  • Serving Size: 1 wrap

  • Serves: 6

Ingredients

1/4 cup light mayonnaise
2 tablespoons white vinegar
1/4 cup sugar
1 teaspoon poppy seeds
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons chili powder
2 cups fresh broccoli, shredded
1 1/2 cups carrots, peeled, shredded
1/4 cup canned crushed pineapple in 100% juice, drained
1 cup fresh baby spinach, chopped
3 cups cooked, diced chicken
6 whole-wheat tortillas, 10”

Steps

  1. In a small mixing bowl, combine mayonnaise, vinegar, sugar, poppy seeds, garlic powder, onion powder, and chili powder for the dressing. Mix well. Cover and refrigerate.
  2. Rinse fresh produce before food preparation. Combine broccoli, carrots, pineapple, and spinach in a large bowl. Stir in dressing and chicken. Mix well. Serve immediately or cover and refrigerate.
  3. For each wrap, place 2/3 cup filling on the bottom half of the tortilla and roll in the form of a burrito. Place seam side down. Cut diagonally in half. Serve immediately.

Nutrition Facts
Serving Size 1 wrap (236g) 6 servings per container
Amount per serving
Calories 410
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 700mg 30%
Total Carbohydrate 50g 18%
Dietary Fiber 2g 7%
Total Sugars 12g
Includes 8g Added Sugars 16%
Protein 29g
Vitamin D 0mcg 0%
Calcium 234mg 20%
Iron 3mg 15%
Potassium 383mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 34% Daily Value

Vitamin C: 30% Daily Value

*Adapted from a Healthy Kids Cookbook for Homes recipe

UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Crunchy Hawaiian Chicken Wrap. Recipe source: *Adapted from a Healthy Kids Cookbook for Homes recipe. Available at familynutritionprogram.org. Access date: 09-05-2024.