U-Illinois-Extension-Crunchy-Chickpea-Snacks_1

  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

1/4 teaspoon salt

1 tablespoon vegetable oil

1/2 teaspoon cumin

1 can chickpeas (garbanzo beans, 14-15 ounce can)

1/8 teaspoon black pepper

Steps

  1. Preheat oven to 400 degrees F.
  2. Wash hands with soap and water.
  3. Drain and rinse canned chickpeas. Spread onto plate or cutting board. Pat dry with a clean towel. Add to small bowl.
  4. Add vegetable oil, salt, cumin, and black pepper to bowl with chickpeas. Mix until oil and spices are evenly distributed.
  5. Spray nonstick cooking spray onto a baking pan or cookie sheet. Spread out chickpeas onto pan.
  6. Bake for 40-50 minutes, until chickpeas are lightly toasted.

Source University of Illinois Extension

U.S. Department of Agriculture. Nutrition.gov Website. Crunchy Chickpea Snacks. Recipe source: Source University of Illinois Extension. Available at nutrition.gov/recipes. Access date: 09-05-2024.