Ingredients
2 cups cooked chicken (chunked)
1/2 cup celery
1/4 cup green pepper
1/4 onion
1/2 cucumber
1/2 cup grapes
seedless
1 apple (small
diced
leave the peel on)
1/4 cup yogurt
plain
low-fat
Steps
Wash hands with soap and water.
Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
Chop the celery and green pepper into small pieces.
Peel and chop 1/4 of an onion.
Peel and chop half of a cucumber.
Chop the apple into pieces. It’s okay to leave the peel on the apple.
Cut the grapes in half.
Put all the ingredients in a large bowl. Stir together.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 123 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 53 mg |
| Sodium | 284 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 17 g |
| Vitamin D | 0 mcg |
| Calcium | 38 mg |
| Iron | 0 mg |
| Potassium | 354 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Crunchy Chicken Salad. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.