Ingredients
¾ lb. chicken breast, skinless
1 cup orange juice
2 teaspoons garlic powder
1 tablespoon low sodium soy sauce
1 cup crushed whole grain flake cereal
2 tablespoons light brown sugar
1 egg
Steps
- Preheat oven to 400°
- Remove any excess fat and cut chicken breast into strips, about 2 inches wide.
- Combine orange juice, garlic, and soy sauce in a clear, resealable bag.
- Add chicken strips to resealable bag, seal, and marinate in refrigerator as time allows.
- Crush cereal and combine with brown sugar in a shallow dish.
- Beat egg in another shallow dish.
- Remove chicken strips from marinade.
- One at a time, lightly coat each chicken strip in egg and coat in corn cereal mix.
- Arrange chicken strips at least ½-inch apart on a baking sheet.
- Bake for 10-15 minutes until internal temperature of chicken is 165°
Nutrition Facts |
|
| Serving Size 2 strips (182g) | 4 servings per container |
| Amount per serving | |
| Calories 340 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 670mg | 29% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 0g | 0% |
| Total Sugars 14g | |
| Includes 7g Added Sugars | 14% |
| Protein 16g | |
| Vitamin D 1mcg | 6% |
| Calcium 370mg | 30% |
| Iron 7mg | 40% |
| Potassium 364mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Crispy Citrus Chicken Strips. Available at familynutritionprogram.org. Access date: 09-05-2024.