Ingredients
1 package frozen
chopped broccoli (10 ounces)
1 can carrots or mixed vegetables
drained
1 can cream of mushroom soup
low-sodium (10.75 ounces)
1 1/4 cups 1% low fat milk
1/3 cup grated cheddar cheese
low-fat (can use 1/4 to 1/2 cup)
Steps
Wash hands with soap and water.
In saucepan, prepare broccoli according to directions. Drain off water.
Add carrots, cream of mushroom soup, and one soup can full of milk to the broccoli. Stir over low heat until steaming hot and vegetables are cooked. Add cheese, stirring until melted.
Serve hot.
Refrigerate leftovers.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 153 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 11 mg |
| Sodium | 427 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Total Sugars | 9 g |
| Added Sugars included | 1 g |
| Protein | 9 g |
| Vitamin D | 1 mcg |
| Calcium | 237 mg |
| Iron | 1 mg |
| Potassium | 650 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Cream of Broccoli Soup II. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.