Caviar-Final

  • Prep Time:10 minutes

  • Cook Time:

  • Serving Size:

  • Serves:

Ingredients

1 can corn (drained, (15 ounces, low-sodium))

1 can green chiles (chopped, (4 ounces) )

3 medium lime (juiced (optional))

1 tablespoon oil

1 can kidney beans (drained, (15 ounces, low-sodium))

1 can black beans (drained, (15 ounces, low-sodium))

1 can tomatoes (crushed, (15 ounces))

Steps

  1. Wash hands with soap and water.
  2. Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
  3. Add lime juice (if using) and oil, toss gently to combine. Taste. Add small amount of salt and pepper if desired.
  4. Serve by itself, with raw vegetables and/or corn chips.

Source USDA: MyPlate

U.S. Department of Agriculture. Nutrition.gov Website. Cowboy Caviar. Recipe source: Source USDA: MyPlate. Available at nutrition.gov/recipes. Access date: 09-05-2024.