Ingredients
1 cup onion (finely chopped)
1/2 teaspoon sage (ground)
1 teaspoon olive oil
1 1/3 cups water
1 cup green peas (frozen)
1 cup couscous
salt (1/2 teaspoon
optional)
Steps
Wash hands with soap and water.
Combine oil and onions in heavy skillet.
Sauté for 5 to 10 minutes until lightly browned.
Add the peas, sage, water, couscous, and salt if desired.
Cover and cook on low for about 5 minutes or until peas are tender but still bright green and all of the water is absorbed.
Fluff with fork.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 205 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Vitamin D | 0 mcg |
| Calcium | 33 mg |
| Iron | 1 mg |
| Potassium | 179 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Couscous with Peas and Onions. Recipe source: CHOICES: Steps Toward Health UMass Extension Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.