Ingredients
1/2 pound ground beef
2 cups water
1 can low-sodium whole kernel corn (about 15 ounces)
2 cans low-sodium cream style corn (about 30 ounces)
1 cup onions
diced
1 tablespoon garlic
finely chopped
1 tablespoon chili powder
1/2 teaspoon salt
1/2 teaspoon black pepper
Steps
In a large pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain off fat.
Add water, corn kernels, cream style corn, onion, garlic, chili powder, salt, and pepper to pot. Mix well.
Cook over low heat for about 15 minutes. Serve hot.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 252 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 26 mg |
| Sodium | 497 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 5 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Vitamin D | 0 mcg |
| Calcium | 29 mg |
| Iron | 2 mg |
| Potassium | 519 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Corn Soup. Recipe source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.