Ingredients
2 cups whole kernel corn (fresh or frozen - cooked and drained)
3/4 cup tomato (chopped)
1/2 cup green pepper (chopped)
1/2 cup celery (chopped)
1/4 cup onion (chopped)
1/4 cup Ranch dressing
fat-free
Steps
Wash hands with soap and water.
In bowl, combine vegetables.
Stir in dressing.
Cover and refrigerate until ready to serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 74 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 14 mg |
| Iron | 0 mg |
| Potassium | 240 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Corn Salad with Fat-free Ranch Dressing. Recipe source: Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.