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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

1 can black or red beans
low-sodium (15.5 ounce)
1 can corn
low-sodium (15.2 ounce)
1 cup salsa

Steps

Wash hands with soap and water.
Drain and rinse the beans. Drain the corn.
Combine beans, corn, and salsa in a medium-sized bowl. Mix.

Nutrition Facts

Nutrients Amount
Total Calories 148
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 394 mg
Carbohydrates 30 g
Dietary Fiber 8 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 40 mg
Iron 2 mg
Potassium 501 mg

The Power of Choice
USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

U.S. Department of Agriculture. MyPlate Kitchen Website. Confetti Bean Salsa. Recipe source: The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.