Ingredients
1 can black or red beans
low-sodium (15.5 ounce)
1 can corn
low-sodium (15.2 ounce)
1 cup salsa
Steps
Wash hands with soap and water.
Drain and rinse the beans. Drain the corn.
Combine beans, corn, and salsa in a medium-sized bowl. Mix.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 148 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 394 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 8 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Vitamin D | 0 mcg |
| Calcium | 40 mg |
| Iron | 2 mg |
| Potassium | 501 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Confetti Bean Salsa. Recipe source: The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.