citrus_salmon_filets
  • Prep Time:

  • Cook Time: 18 minutes

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 pound salmon (3-4 fillets)
pat dry
2 tablespoons vegetable oil
1 red onion
chopped
1 cup baby carrots (or sweet potato)
1/4 cup parsley
chopped
1 cup orange juice (divided)
1 tablespoon honey
Salt and pepper to taste
1 orange or lemon
cut into wedges (optional)

Steps

Preheat oven to 400 degrees F.
In an oven safe skillet, heat oil on medium high heat.
Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
In a small bowl, mix ½ cup orange juice and honey.
In center of skillet, add salmon fillets and season with salt and pepper.
Pour orange juice and honey mixture over top.
Bake entire skillet in oven 16-18 minutes or until fish is flaky.
Garnish with orange or lemon wedges, if using

Nutrition Facts

Nutrients Amount
Total Calories 333
Total Fat 19 g
Saturated Fat 3 g
Cholesterol 61 mg
Sodium 97 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 13 g
Added Sugars included 4 g
Protein 22 g
Vitamin D 0 mcg
Calcium 47 mg
Iron 1 mg
Potassium 648 mg

Recipe adapted from First Nations Development Institute

U.S. Department of Agriculture. MyPlate Kitchen Website. Citrus Salmon Fillets. Recipe source: Recipe adapted from First Nations Development Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.