Ingredients
1 pound salmon (3-4 fillets)
pat dry
2 tablespoons vegetable oil
1 red onion
chopped
1 cup baby carrots (or sweet potato)
1/4 cup parsley
chopped
1 cup orange juice (divided)
1 tablespoon honey
Salt and pepper to taste
1 orange or lemon
cut into wedges (optional)
Steps
Preheat oven to 400 degrees F.
In an oven safe skillet, heat oil on medium high heat.
Add onion, carrots (or sweet potato), parsley, and ½ cup of orange juice. Cook 5-8 minutes.
In a small bowl, mix ½ cup orange juice and honey.
In center of skillet, add salmon fillets and season with salt and pepper.
Pour orange juice and honey mixture over top.
Bake entire skillet in oven 16-18 minutes or until fish is flaky.
Garnish with orange or lemon wedges, if using
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 333 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Cholesterol | 61 mg |
| Sodium | 97 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Total Sugars | 13 g |
| Added Sugars included | 4 g |
| Protein | 22 g |
| Vitamin D | 0 mcg |
| Calcium | 47 mg |
| Iron | 1 mg |
| Potassium | 648 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Citrus Salmon Fillets. Recipe source: Recipe adapted from First Nations Development Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.