
Ingredients
8 tablespoons sugar (divided)
2 teaspoons cinnamon (divided)
1 cup bran flakes
1 cup skim milk
1 cup flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1 cup canned pumpkin
1 egg
1 tablespoon vanilla
1/4 cup finely chopped pecans
Steps
Wash hands with soap and water.
Preheat oven to 400 °F. Spray 12 muffin cups with cooking spray.
Combine 2 tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.
In a large bowl, combine cereal and milk and set aside for 5 minutes.
Combine 6 tablespoons sugar, 1 1/2 teaspoons cinnamon, flour, baking powder, and baking soda in a bowl. Whisk pumpkin, egg, and vanilla into cereal.
Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.
Bake for 20 to 25 minutes or until a toothpick comes out clean.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 125 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Cholesterol | 16 mg |
Sodium | 223 mg |
Carbohydrates | 23 g |
Dietary Fiber | 2 g |
Total Sugars | 11 g |
Added Sugars included | 9 g |
Protein | 3 g |
Vitamin D | 0 mcg |
Calcium | 109 mg |
Iron | 1 mg |
Potassium | 116 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Cinnamon Sugared Pumpkin Pecan Muffins. Recipe source: Ohio State University Cooperative Extension Ross County Extension Office. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.