mpk-default-1000
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 12 Servings

Ingredients

8 tablespoons sugar (divided)
2 teaspoons cinnamon (divided)
1 cup bran flakes
1 cup skim milk
1 cup flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1 cup canned pumpkin
1 egg
1 tablespoon vanilla
1/4 cup finely chopped pecans

Steps

Wash hands with soap and water.
Preheat oven to 400 °F. Spray 12 muffin cups with cooking spray.
Combine 2 tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.
In a large bowl, combine cereal and milk and set aside for 5 minutes.
Combine 6 tablespoons sugar, 1 1/2 teaspoons cinnamon, flour, baking powder, and baking soda in a bowl. Whisk pumpkin, egg, and vanilla into cereal.
Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.
Bake for 20 to 25 minutes or until a toothpick comes out clean.

Nutrition Facts

Nutrients Amount
Total Calories 125
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 16 mg
Sodium 223 mg
Carbohydrates 23 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 9 g
Protein 3 g
Vitamin D 0 mcg
Calcium 109 mg
Iron 1 mg
Potassium 116 mg

Ohio State University Cooperative Extension
Ross County Extension Office

U.S. Department of Agriculture. MyPlate Kitchen Website. Cinnamon Sugared Pumpkin Pecan Muffins. Recipe source: Ohio State University Cooperative Extension Ross County Extension Office. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.