Ingredients
2 packages low calorie chocolate pudding (1.4 ounces each
instant or cook and serve type)
3 1/2 cups skim milk
1/4 cup peanut butter
15 graham cracker rectangles (break crackers apart)
Steps
Wash hands with soap and water.
Mix pudding according to package directions, except use 3 1/2 cups milk. Beat in peanut butter.
Line a 9x13 inch pan with half the graham crackers.
Spread pudding mixture over graham crackers. Top with remaining crackers.
Freeze for four hours.
Cut into squares and remove from pan.
Store in a plastic bag in the freezer.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 142 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 293 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Total Sugars | 9 g |
| Added Sugars included | 5 g |
| Protein | 5 g |
| Vitamin D | 1 mcg |
| Calcium | 94 mg |
| Iron | 1 mg |
| Potassium | 240 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chocolate Peanut Butter Frozen Bars. Recipe source: Cooking Healthy with Diabetes University of Florida IFAS Extension . Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.