Ingredients
2 cups fresh blueberries (2 6-oz containers)
1 cup 100% apple juice
1 1/2 cups plain low-fat yogurt
1 teaspoon cinnamon
Fresh mint leaves for garnish
Steps
Rinse blueberries and set aside a few for garnishing.
Blend all ingredients in food processor or blender.
Serve immediately.
Garnish with mint leaves and blueberries, if desired.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 140 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 65 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Total Sugars | 24 g |
| Added Sugars included | 4 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 180 mg |
| Iron | 0 mg |
| Potassium | 338 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chilled Blueberry Soup. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.