Ingredients
1 teaspoon vegetable oil
1/2 cup chopped onion (about 1/2 medium)
31 ounces can white or yellow hominy
drained and rinsed (2 - 15.5 ounce cans)
2 cans (4 oz each) chopped green chiles
drained
1 cup nonfat sour cream
1 teaspoon chili powder
1/8 teaspoon black pepper
3/4 cup shredded cheddar cheese
Steps
Wash hands with soap and water.
Heat oil in a large skillet over medium high heat (350 °F in an electric skillet). Add onion and cook until tender, about 2 to 3 minutes.
Stir in hominy, green chiles, sour cream, chili powder and pepper. Add half of the cheese and mix well.
Reduce heat to medium (300 °F in an electric skillet). Cover and cook until heated through, about 3 to 5 minutes.
Sprinkle remaining cheese on top. Cover and cook until cheese melts, about 5 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 82 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 14 mg |
| Sodium | 237 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 130 mg |
| Iron | 1 mg |
| Potassium | 105 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chili Cheese Hominy. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.