Ingredients
1/3 cup low-fat mayonnaise
1/3 cup nonfat or low-fat plain yogurt
2 teaspoons lemon juice
1/4 teaspoon salt
3 cups cooked chicken breast
chopped
1 medium red apple
diced
1 cup red or green grapes
halved
1 cup celery
sliced
1/2 cup chopped walnuts
divided (toasted if desired)
Steps
Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl.
Add chicken, apple, grapes, celery, and half of the walnuts. Stir to coat well.
Serve topped with the remaining walnuts.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 356 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Cholesterol | 78 mg |
| Sodium | 408 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Total Sugars | 15 g |
| Added Sugars included | 1 g |
| Protein | 31 g |
| Vitamin D | 0 mcg |
| Calcium | 109 mg |
| Iron | 2 g |
| Potassium | 537 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Waldorf Salad. Recipe source: EatingWell Magazine. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.