Chicken-Soup
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

3 pounds chicken pieces
skin removed
2 cups tomatoes (chopped)
1 garlic clove (minced)
1/2 cup onion (chopped)
1/4 cup mild chiles (canned and diced)
2 cups pinto or garbanzo beans
canned
drained or cooked and drained
salt and pepper (to taste
optional)

Steps

Wash hands with soap and water.
Place chicken pieces in a large saucepan and add enough water to cover.
Cook until tender, about 25 minutes.
Remove chicken pieces from the broth.
Add tomatoes, garlic, onion, and chiles.
Remove chicken meat from the bones and return meat to broth.
Add beans and salt and pepper to taste. Simmer for about 15 minutes.

Nutrition Facts

Nutrients Amount
Total Calories 374
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 141 mg
Sodium 278 mg
Carbohydrates 19 g
Dietary Fiber 6 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 57 g
Vitamin D 0 mcg
Calcium 65 mg
Iron 3 mg
Potassium 848 mg

Pumpkin Post and Banana Beat Newsletters
University of Massachusetts Extension
Nutrition Education Program

U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Soup with Chiles. Recipe source: Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.