Peach-chickensalad
  • Prep Time:5 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 2 Sandwiches

Ingredients

4 slices of whole grain bread
1/2 cup cooked chicken (diced)
1/2 cup canned peach slices (drained and diced)
1 celery stalk
1/2 cup apples (Fuji
Gala
or Braeburn)
1 small onion
1 1/2 tablespoons mayonnaise (nonfat)
1 tablespoon chopped walnut

Steps

Mix together the chicken, apples, peaches, celery, onion, walnuts, and mayonnaise in a small bowl.
Spoon mixture onto 2 slices of the bread.

Nutrition Facts

Nutrients Amount
Total Calories 296
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 522 mg
Carbohydrates 44 g
Dietary Fiber 6 g
Total Sugars 16 g
Added Sugars included 9 g
Protein 18 g
Vitamin D 0 mcg
Calcium 111 mg
Iron 2 mg
Potassium 440 mg

USDA Center for Nutrition Policy and Promotion

U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Salad and Peach Sandwich. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.