Ingredients
4 cups lettuce
2 cups brown rice (cooked)
2 cups chicken breast
skinless roasted
1 tomato (cored and diced)
1 green pepper (cored and diced)
1 tablespoon olive oil
1 lemon
juiced
2 tablespoons vinegar (flavored)
hot pepper sauce (optional)
Italian herb mix and black pepper to taste (optional)
Steps
Wash hands with soap and water.
Toss all ingredients together in a large salad bowl.
Use personal taste preferences to determine the amounts of seasonings.
Serve immediately. This salad looks great when served on a large plate with a few of the seasonings sprinkled on top.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 272 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 68 mg |
| Sodium | 356 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 25 g |
| Vitamin D | 0 mcg |
| Calcium | 41 mg |
| Iron | 2 mg |
| Potassium | 573 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Rice Salad. Recipe source: Cooking Demo II Food and Health Communications, Inc.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.