ChickenMole_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

1 chicken (fryer
cut into pieces
skin and fat removed)
5 cups water
4 tablespoons chili powder
1 teaspoon oregano
1 teaspoon cocoa
unsweetened
10 tablespoons flour
1 teaspoon black pepper
1 teaspoon garlic powder
1 cup water
1 tablespoon peanut butter (creamy)
1/4 cup water

Steps

Wash hands with soap and water.
Place chicken in a large pot with the 1/4 cup of water. Cover and simmer until tender, about 45 minutes.
In a medium bowl, mix chili powder, oregano, cocoa, flour (1/2 cup plus 2 tablespoons), pepper, and garlic powder along with 1 cup of water.
Add mixture from step 2 to chicken in pot; mix well.
Add peanut butter and 5 cups of water to chicken in pot; mix well.
Bring to a boil.
Reduce heat to medium. Cook for 10 to 15 minutes.
Stir and serve immediately.

Nutrition Facts

Nutrients Amount
Total Calories 425
Total Fat 29 g
Saturated Fat 8 g
Cholesterol 94 mg
Sodium 328 mg
Carbohydrates 14 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 26 g
Vitamin D 0 mcg
Calcium 47 mg
Iron 3 mg
Potassium 427 mg

Pictorial Recipes
Oregon State University Cooperative Extension Service
Oregon Family Nutrition Program
Recipe submitted by Lynn Myers Steele, 2000

U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Mole. Recipe source: Pictorial Recipes Oregon State University Cooperative Extension Service Oregon Family Nutrition Program Recipe submitted by Lynn Myers Steele, 2000. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.