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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

1 cup pasta (uncooked whole wheat
small
such as macaroni or rotelle)
6 cups Romaine lettuce (well washed and torn
or spinach)
2 cups green peppers
fresh
chopped (or choose a combination of bell peppers
celery
cauliflower florets
cucumber
carrots*)
2 cups tomatoes (chopped)
1 1/2 cups cubed cooked skinless chicken (1/2 pound skinless
boneless chicken)
1/2 cup Italian dressing
1 egg (hard cooked
optional)
1/4 cup cheese (shredded
or cheese crumbles)

Steps

Wash hands with soap and water.
Cook pasta according to package directions; drain and cool.
Place 1 1/2 cups of the Romaine lettuce in each of 4 large bowls or plates.
Combine chopped vegetables, chicken, and pasta.
Add dressing; toss lightly to coat. Divide evenly among the 4 bowls.
Top each serving with a few egg slices, if desired, and 1 tablespoon of the shredded cheese.

Nutrition Facts

Nutrients Amount
Total Calories 309
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 57 mg
Sodium 605 mg
Carbohydrates 31 g
Dietary Fiber 6 g
Total Sugars 8 g
Added Sugars included 3 g
Protein 23 g
Vitamin D 0 mcg
Calcium 113 mg
Iron 2 mg
Potassium 740 mg

Eat Better. Buy Better: Iowa State University Extension 2009 Calendar
Iowa State University Extension and Montana State University

U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Club Salad. Recipe source: Eat Better. Buy Better: Iowa State University Extension 2009 Calendar Iowa State University Extension and Montana State University. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.