
Ingredients
1 onion (chopped)
1 cup canned tomatoes
low-sodium
1/2 cup tomato sauce
low-sodium
1/8 teaspoon garlic powder
1 teaspoon oregano
1/8 teaspoon black pepper
4 chicken pieces
skin removed (thighs
breasts
or legs)
Steps
Wash hands with soap and water.
Peel and chop the onion.
Put the chopped onion in a saucepan.
Add the tomatoes, tomato sauce, garlic powder, oregano, and pepper.
Simmer on low heat for 3 minutes.
If needed, remove the chicken skin.
Add the chicken to the sauce pan and cover.
Cook over low heat for about 1 hour until the chicken is tender.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 202 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 85 mg |
Sodium | 90 mg |
Carbohydrates | 8 g |
Dietary Fiber | 2 g |
Total Sugars | 4 g |
Added Sugars included | 2 g |
Protein | 32 g |
Vitamin D | 0 mcg |
Calcium | 52 mg |
Iron | 2 mg |
Potassium | 510 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Cacciatore. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.