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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

1 onion (chopped)
1 cup canned tomatoes
low-sodium
1/2 cup tomato sauce
low-sodium
1/8 teaspoon garlic powder
1 teaspoon oregano
1/8 teaspoon black pepper
4 chicken pieces
skin removed (thighs
breasts
or legs)

Steps

Wash hands with soap and water.
Peel and chop the onion.
Put the chopped onion in a saucepan.
Add the tomatoes, tomato sauce, garlic powder, oregano, and pepper.
Simmer on low heat for 3 minutes.
If needed, remove the chicken skin.
Add the chicken to the sauce pan and cover.
Cook over low heat for about 1 hour until the chicken is tender.

Nutrition Facts

Nutrients Amount
Total Calories 202
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 85 mg
Sodium 90 mg
Carbohydrates 8 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 32 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 2 mg
Potassium 510 mg

Pennsylvania Nutrition Education Network

U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Cacciatore. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.