Ingredients
8 ounces fettuccine noodles
1 cup broccoli
fresh or frozen
16 ounces chicken breast
boneless
2 tablespoons butter
1/8 recipe for Basic Soup and Sauce Mix (1/3 cup dry recipe)
1 1/4 cups water
1/2 cup milk
non-fat
1/2 cup Parmesan cheese (grated)
pepper (1/4 teaspoon
optional)
Steps
Wash hands with soap and water.
Cook fettuccine according to package directions. Add broccoli for the last 4 minutes of cooking time. Drain.
Heat butter in skillet. Add chicken and cook until browned, stirring often.
Combine sauce mix and water in saucepan. Bring to a boil and cook until thick. Add milk, cheese, pepper, and fettuccine mixture and heat through.
Serve with additional Parmesan cheese.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 367 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Cholesterol | 74 mg |
| Sodium | 183 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 31 g |
| Vitamin D | 1 mcg |
| Calcium | 160 mg |
| Iron | 2 mg |
| Potassium | 380 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Broccoli Alfredo. Recipe source: Utah State University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.