ChickenBroccoliAlfredo_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 5 servings

Ingredients

8 ounces fettuccine noodles
1 cup broccoli
fresh or frozen
16 ounces chicken breast
boneless
2 tablespoons butter
1/8 recipe for Basic Soup and Sauce Mix (1/3 cup dry recipe)
1 1/4 cups water
1/2 cup milk
non-fat
1/2 cup Parmesan cheese (grated)
pepper (1/4 teaspoon
optional)

Steps

Wash hands with soap and water.
Cook fettuccine according to package directions. Add broccoli for the last 4 minutes of cooking time. Drain.
Heat butter in skillet. Add chicken and cook until browned, stirring often.
Combine sauce mix and water in saucepan. Bring to a boil and cook until thick. Add milk, cheese, pepper, and fettuccine mixture and heat through.
Serve with additional Parmesan cheese.

Nutrition Facts

Nutrients Amount
Total Calories 367
Total Fat 10 g
Saturated Fat 5 g
Cholesterol 74 mg
Sodium 183 mg
Carbohydrates 37 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 31 g
Vitamin D 1 mcg
Calcium 160 mg
Iron 2 mg
Potassium 380 mg

Utah State University Cooperative Extension

U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Broccoli Alfredo. Recipe source: Utah State University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.