
Ingredients
1/4 pound cooked
shredded chicken
1 chopped celery (1 stalk)
1 chopped apple
medium
1/3 cup light mayonnaise
1 lemon
juiced
1 small box (1 1/2 oz) raisins
8 slices whole wheat bread
chopped walnuts (1 cup
optional)
Steps
Wash hands with soap and water.
Combine all ingredients except for bread together in a bowl.
Create 4 sandwiches on whole wheat bread.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 263 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Cholesterol | 14 mg |
Sodium | 448 mg |
Carbohydrates | 40 g |
Dietary Fiber | 5 g |
Total Sugars | 14 g |
Added Sugars included | 3 g |
Protein | 11 g |
Vitamin D | 0 mcg |
Calcium | 105 mg |
Iron | 2 mg |
Potassium | 344 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Apple Salad Sandwich. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.