ChickenAndBroccoliBake_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 8 servings

Ingredients

1 cup rice
uncooked
1 package (10 oz) broccoli
frozen
3 cups chicken
cooked
2 tablespoons margarine (or butter)
1/4 cup flour
2 cups chicken broth
low-sodium
Parmesan cheese (1/4 cup
optional)

Steps

Wash hands with soap and water.
Cook rice in 2 cups of water.
Let broccoli thaw.
Chicken should be off the bone.
Melt margarine in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.
Use broth from chicken you cooked or use canned chicken broth. Slowly add broth to margarine/flour. Stir to remove lumps and thicken.
Add cheese and stir.
Add rice, broccoli, and chicken. Stir.
Put in a casserole pan and bake at 350 °F for 30 minutes or until thoroughly heated.

Nutrition Facts

Nutrients Amount
Total Calories 226
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 49 mg
Sodium 295 mg
Carbohydrates 24 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 2 mg
Potassium 316 mg

Supermarket Smarts: The 5 A Day Way
Produce for Better Health and Connecticut Departments of Public Health and Social Services

U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken and Broccoli Bake. Recipe source: Supermarket Smarts: The 5 A Day Way Produce for Better Health and Connecticut Departments of Public Health and Social Services. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.