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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

1 can (15 oz) kidney beans
low-sodium
1 clove garlic
1 onion (medium)
5 chicken thighs
1 can (8 oz) tomato sauce
low-sodium
1/4 cup vinegar
1 teaspoon sugar
salt and pepper (to taste
optional)

Steps

Wash hands with soap and water.
Drain and rinse beans.
Crush garlic.
Dice onion.
Dice chicken thighs.
In large, pot, cook chicken until half done.
Add tomato sauce, vinegar, onion, garlic, sugar, salt, and pepper.
Simmer for about 30 to 40 minutes or until chicken is tender.
Add kidney beans and simmer for 5-10 more minutes.

Nutrition Facts

Nutrients Amount
Total Calories 166
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 57 mg
Sodium 292 mg
Carbohydrates 16 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 3 g
Protein 15 g
Vitamin D 0 mcg
Calcium 41 mg
Iron 2 mg
Potassium 457 mg

Lifeskills in Food Education, Food Skills Cookbook
University of Hawaii at Manoa Cooperative Extension

U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken and Beans. Recipe source: Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.