chicken-alfredo-with-a-twist

  • Prep Time:15 min

  • Cook Time: 15 min

  • Serving Size: 1/2 cup

  • Serves: 9

Ingredients

2 1/2 cups dry whole-wheat pasta
2 cans reduced fat cream of chicken soup
1 1/3 cups fat-free half and half
1/4 teaspoon ground pepper
1/8 teaspoon garlic powder
1/3 cup grated parmesan cheese
3 cups (12 oz.) cooked chicken, diced

Steps

  1. In a large pot, bring 2 quarts of water to a boil. Gradually stir in pasta and return to a boil. Cook uncovered for about 8-10 minutes or until tender. Do not overcook. Drain well.
  2. Mix soup, half and half, pepper, garlic powder, parmesan cheese, and chicken in a large pot. Cook over medium heat for about 5 minutes, stirring often. Heat to an internal temperature of 165°F or higher.
  3. Add cooked pasta to the chicken and sauce mixture. Serve hot.

Nutrition Facts
Serving Size 1/2 cup (203g) 9 servings per container
Amount per serving
Calories 210
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 16g
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2mg 10%
Potassium 321mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Adapted from a USDA Healthy Kids Cookbook for Homes recipe

UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Chicken Alfredo with a Twist. Recipe source: *Adapted from a USDA Healthy Kids Cookbook for Homes recipe. Available at familynutritionprogram.org. Access date: 09-05-2024.