Cherry-Salad_v
  • Prep Time:15 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1/2 cup pitted and halved sweet cherries
1 cup cubed cantaloupe
1 cup halved green grapes
seedless
1 medium banana
peeled and sliced
1/4 cup orange juice (juice from 1/2 orange)
1/4 cup flaked coconut (optional)

Steps

Wash hands with soap and water.
In a large bowl, mix together the cut fruit.
Pour orange juice over fruit and stir in coconut, if desired.

Nutrition Facts

Nutrients Amount
Total Calories 85
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Carbohydrates 22 g
Dietary Fiber 2 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 13 mg
Iron 0 mg
Potassium 358 mg

Food Hero
Oregon State University Cooperative Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Cherry Salad. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.