
Ingredients
3 eggs
1/2 cup fat free (skim) milk (or 1% milk)
1 teaspoon vanilla extract
1/2 cup all-purpose flour
1 tablespoon sugar
1/8 teaspoon cinnamon
2 tablespoons margarine (or butter)
2 cups halved
pitted sweet cherries
fresh or frozen
thawed and drained
¼ cup sliced almonds (optional)
Steps
Wash hands with soap and water.
Preheat oven to 450 °F.
In a medium bowl or blender, beat the eggs, milk, and vanilla together until well blended.
Mix the flour, sugar, and cinnamon together. Add to the liquid ingredients and mix until there are no lumps.
Put margarine or butter in a 10- or 11-inch oven proof skillet or a 2 1/2- to 3-quart baking dish. Place the skillet or dish in the hot oven until the margarine or butter is melted and bubbly. Remove from the oven. Quickly spread the cherries across the bottom of the hot skillet or dish.
Pour the batter over the cherries and sprinkle with almond slices, if using.
Return to the oven and bake for 15 to 20 minutes until the edges are browned and the puffs in the middle are golden. Cool slightly before cutting into 4 pieces. The center puffs will flatten during cooling.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 235 |
Total Fat | 10 g |
Saturated Fat | 2 g |
Cholesterol | 140 mg |
Sodium | 69 mg |
Carbohydrates | 29 g |
Dietary Fiber | 2 g |
Total Sugars | 15 g |
Added Sugars included | 3 g |
Protein | 8 g |
Vitamin D | 1 mcg |
Calcium | 72 mg |
Iron | 2 mg |
Potassium | 290 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Cherry Puff Pancake. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.