Ingredients
2 tablespoons crumbled blue cheese
3 tablespoons fat-free cream cheese
1/2 cup fat-free yogurt (plain)
4 dried apricots
4 dried figs or dates
1/4 cup pecans
8 stalks celery
Steps
Chop dried fruit and pecans.
Mix blue cheese, cream cheese, and yogurt with a fork or hand mixer until smooth.
Stir in chopped, dried fruit and pecans. Refrigerate spread until ready for use.
Slice celery stalks into 3-4 inch sticks.
Fill celery pieces with spread.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 140 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 220 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Total Sugars | 12 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Vitamin D | 0 mcg |
| Calcium | 200 mg |
| Iron | 1 mg |
| Potassium | 408 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Celery with Apricot Blue Cheese Spread. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.