Ingredients
4 cups romaine lettuce (chopped)
1/4 cup red onion
1 cup black beans
low-sodium (canned
drained and rinsed)
1 orange (peeled and diced)
1 tomato (diced)
1 tablespoon olive oil
3 tablespoons red wine vinegar
1 teaspoon oregano (dried)
black pepper (to taste
optional)
Steps
Wash hands with soap and water.
Toss all ingredients together in large salad bowl.
Serve immediately or refrigerate up to one hour.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 103 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 69 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 57 mg |
| Iron | 1 mg |
| Potassium | 389 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Caribbean Bean Salad. Recipe source: Cooking Demo II Food and Health Communications, Inc.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.