cajun_catfish
  • Prep Time:

  • Cook Time: 25 minutes

  • Serving Size:

  • Serves: 4 Servings

Ingredients

Cooking spray
1/4 cup cornmeal (about 4 tablespoons)
1/2 tablespoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon oregano
1/4 teaspoon black pepper
3/4 teaspoon lemon pepper seasoning
no salt added
1/8 teaspoon salt
1 pound catfish fillets
frozen
thawed
drained

Steps

Preheat oven to 400°F. Spray a baking sheet with cooking spray.
Combine cornmeal and spices in a shallow dish.
Dip each fillet in the cornmeal mixture. Coat evenly.
Place fillets on a baking sheet.
Bake 20–25 minutes flipping catfish halfway through. Catfish should reach a final internal cook temperature of 145 F as measured with a food thermometer before serving.

Nutrition Facts

Nutrients Amount
Total Calories 120
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 59 mg
Sodium 120 mg
Carbohydrates 7 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 16 g
Vitamin D 0 mcg
Calcium 18 mg
Iron 1 mg
Potassium 400 mg

Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative

U.S. Department of Agriculture. MyPlate Kitchen Website. Cajun Catfish. Recipe source: Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.