Ingredients
1/2 pound ground beef (90% lean)
1 onion (chopped)
1 garlic clove (minced)
1 can (14.5 ounces) diced tomatoes
low-sodium
1 1/2 cups tomato sauce
low-sodium (or tomato juice)
1 1/2 cups water
1/4 cup minute rice (brown)
1 cabbage head (small to medium
chopped in bite-sized pieces)
Steps
Wash hands with soap and water.
Brown ground beef in a skillet with onion and garlic. Drain off any fat.
Place meat in a large pot and add water, tomatoes, tomato sauce (or juice), and cabbage. Cook until cabbage is almost tender.
Add minute rice and cook five minutes longer. Serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 132 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 19 mg |
| Sodium | 59 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 5 g |
| Total Sugars | 8 g |
| Added Sugars included | 3 g |
| Protein | 9 g |
| Vitamin D | 0 mcg |
| Calcium | 84 mg |
| Iron | 2 mg |
| Potassium | 544 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Cabbage Roll Casserole. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.