Ingredients
3 celery stalks
12 twist pretzels (large
3 ring)
6 tablespoons creamy peanut butter
3 tablespoons raisins
Steps
Wash hands with soap and water.
Clean celery with vegetable brush under cool running water.
Cut celery in half cross wise.
Fill center of each celery stick with one tablespoon of peanut butter. This is the body of the butterfly
Add two pretzels to form the butterfly’s wings.
Use extra pretzel pieces for antenna and raisins for decoration.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 137 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 155 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 1 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 19 mg |
| Iron | 1 mg |
| Potassium | 219 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Butterfly Bite. Recipe source: The Texas A&M University System Texas Cooperative Extension Expanded Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.