Ingredients
1 celery stalk (cut into 3 pieces)
apple slices
carrot
raw (sliced into 3 inch pieces)
1 tablespoon cream cheese
low-fat
1 tablespoon raisins (regular or golden)
unsweetened whole grain cereal
peanuts (chopped)
Steps
Wash hands with soap and water.
Choose one "log" option and top with a spread.
Sprinkle with a "bug."
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 60 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 68 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 34 mg |
| Iron | 0 mg |
| Potassium | 149 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Bugs on a Log. Recipe source: National Network for Childcare. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.