Ingredients
1 tablespoon vegetable oil
1 onion (medium
chopped)
2 cups chicken broth
low-sodium
2 cups chicken or turkey (cooked
diced
and boned)
2 cups tomatoes
canned or cooked (low sodium)
2 cups lima beans
cooked (or canned
low-sodium)
2 cups whole kernel corn
canned
low-sodium (or cooked)
Steps
Wash hands with soap and water.
Heat oil in a large pan. Add onion and cook in oil until tender.
Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
Makes 8 servings of about 1 cup each.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 186 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 33 mg |
| Sodium | 192 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 17 g |
| Vitamin D | 0 mcg |
| Calcium | 36 mg |
| Iron | 2 mg |
| Potassium | 630 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Brunswick Stew. Recipe source: Healthy Futures Virginia Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.