Ingredients
1 1/2 cups brown rice
3 cups water
1/4 cup almonds (sliced)
1 teaspoon parsley (dried)
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Steps
Wash hands with soap and water.
Place all ingredients in a rice cooker and cook until the water evaporates, about 30 minutes.
Fluff cooked rice with a fork.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 298 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 5 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Vitamin D | 0 mcg |
| Calcium | 49 mg |
| Iron | 1 mg |
| Potassium | 158 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Brown Rice Pilaf. Recipe source: Food and Health Communications, Inc.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.