Ingredients
8 eggs
2 teaspoons mustard
1 small carrots (diced)
1 tablespoon green onions (chopped)
3 cups cheddar cheese (shredded, reduced-fat)
1 teaspoon seasoned salt
10 ounces broccoli (frozen, chopped)
Steps
- Combine broccoli, carrot, if desired, and water in 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
- Beat eggs, milk, mustard, salt and pepper in large bowl until blended. Add broccoli mixture, cheese and green onion; mix well.
- Coat same skillet with cooking spray; heat over medium heat until eggs are almost set, 8 to 10 minutes.
- Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. Cut into wedges.
U.S. Department of Agriculture. Nutrition.gov Website. Broccoli-Cheddar Frittata. Recipe source: Source MyPlate Recipes. Available at nutrition.gov/recipes. Access date: 09-05-2024.