broccoli-cauliflower-and-cheese-soup
  • Prep Time:10 minutes

  • Cook Time: 45 min

  • Serving Size: 1 cup

  • Serves: 10

Ingredients

4 tablespoons butter or margarine
1 medium yellow onion, chopped
1/2 cup celery, chopped
5 green onions, sliced
2 cups cauliflower, chopped
2 cups broccoli, chopped
5 cups unsalted chicken or vegetable stock
Dash of Worcestershire sauce
2 cups low-fat cheddar cheese, shredded
Salt and pepper to taste

Steps

  1. Rinse fresh produce before food preparation.
  2. Melt butter or margarine in a 2.5 quart pot. Sauté the green onions, yellow onion, and celery on medium for about 5 minutes.
  3. Add the cauliflower and broccoli and stir. Add the stock and Worcestershire sauce. Season with salt and pepper.
  4. Bring to a boil and then simmer for 30 minutes. puréed in a blender or food processor until completely smooth. On low heat, add the cheese a little at a time, stirring as it melts. Save a little of the cheese to garnish the bowls when serving.
  5. Serve hot.

Nutrition Facts

Serving Size 1 cup (190g) 10 servings per container
Amount per serving
Calories 110
% Daily Value *
Total Fat 7g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 260mg 11%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 10g
Vitamin D 0mcg 0%
Calcium 116mg 8%
Iron 0mg 0%
Potassium 253mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 20% Daily Value

UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Broccoli, Cauliflower, and Cheese Soup. Available at familynutritionprogram.org. Access date: 09-05-2024.