Ingredients
4 cups broccoli
cooked
4 cups whole wheat pasta
cooked
2 cups milk
1% (or non-fat)
1 cup Parmesan cheese (reduced fat)
1 teaspoon basil
dried
1/2 teaspoon garlic powder
2 tablespoons cornstarch
black pepper (to taste
optional)
Steps
Wash hands with soap and water.
Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.
Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.
Pour mixture over pasta and broccoli. Serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 345 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Cholesterol | 24 mg |
| Sodium | 385 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 12 g |
| Total Sugars | 10 g |
| Added Sugars included | 0 g |
| Protein | 21 g |
| Vitamin D | 2 mcg |
| Calcium | 481 mg |
| Iron | 3 mg |
| Potassium | 578 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Broccoli Alfredo. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.