Ingredients
2 cups pineapple
canned and chopped
1 cup berries
frozen
unsweetened (thawed)
1 cup yogurt
low-fat vanilla
1 banana (peeled and sliced)
1/3 cup raisins
Steps
Wash hands with soap and water.
In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 209 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 44 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 3 g |
| Total Sugars | 40 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 133 mg |
| Iron | 1 mg |
| Potassium | 502 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Breakfast Parfait. Recipe source: University of Illinois Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.