
Ingredients
1/4 cup milk (1 %)
4 tortillas (10-inch flour tortillas)
1 teaspoon oil
4 eggs
1 cup beans (fat-free refried beans)
1/2 cup cheddar cheese (grated, 4 oz)
1 tomato (chopped)
Steps
- Mix eggs, milk and seasonings in a bowl.
- Heat oil in skillet over medium-high heat (350 degrees in an electric skillet).
- Stir in the eggs and cook until firm.
- Warm the tortillas on a griddle, or wrap in foil and heat in the oven.
- Warm the refried beans in a separate pan.
- On each tortilla, layer 1/4 of refried beans, eggs, cheese, and tomato.
- Roll the burrito, cut in half, and enjoy!
- Refrigerate leftovers within 2 hours.
U.S. Department of Agriculture. Nutrition.gov Website. Breakfast Burritos. Recipe source: Source Oregon State University Extension.. Available at nutrition.gov/recipes. Access date: 09-05-2024.