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  • Prep Time:

  • Cook Time: 30 minutes

  • Serving Size:

  • Serves: 4 servings

Ingredients

4 eggs (large)
1/8 cup corn (frozen)
1 tablespoon 1% milk
1/8 cup green pepper (2 Tablespoons
diced)
1/4 cup onion (minced)
1/16 cup tomatoes
fresh (1 Tablespoon
diced)
1 teaspoon mustard
1/4 teaspoon garlic powder
hot pepper sauce (optional)
4 flour tortillas
8"
1/4 cup fresh tomato salsa

Steps

Wash hands with soap and water.
Preheat oven to 350 °F.
In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
Bake for 20-25 minutes until eggs are set and thoroughly cooked.
Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
Serve each burrito topped with 2 tablespoons of salsa.

Nutrition Facts

Nutrients Amount
Total Calories 246
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 186 mg
Sodium 479 mg
Carbohydrates 30 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 1 mcg
Calcium 104 mg
Iron 3 mg
Potassium 223 mg

Food Family Fun
USDA Food and Nutrition Service
Team Nutrition

U.S. Department of Agriculture. MyPlate Kitchen Website. Breakfast Burrito with Salsa. Recipe source: Food Family Fun USDA Food and Nutrition Service Team Nutrition. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.