black-bean-salsa
  • Prep Time:15 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 26 Servings

Ingredients

1 can (15.5 oz) black beans (drained and rinsed) (low-sodium)
1 green bell pepper (diced)
1 red bell pepper (diced)
1 onion (diced)
2 cans diced tomatoes
drained (low-sodium
14.5 ounces)
2 cloves garlic (diced)
2 teaspoons ground cumin
1 teaspoon dried cilantro
3 tablespoons rice vinegar (can use other vinegar such as red wine vinegar or apple cider vinegar)

Steps

Wash hands with soap and water.
Drain and rinse beans.
Put beans and tomatoes into large mixing bowl.
Dice peppers, onion, and garlic. Add to mixing bowl.
Mix cumin, cilantro, and vinegar. Pour on top of beans and vegetables.
Stir well.

Nutrition Facts

Nutrients Amount
Total Calories 26
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 27 mg
Carbohydrates 5 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 1 mg
Potassium 141 mg

Cornell University Cooperative Extension

U.S. Department of Agriculture. MyPlate Kitchen Website. Black Bean Salsa. Recipe source: Cornell University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.