Ingredients
1 1/3 cups black beans (cooked
mashed (or low-soodium canned) or use canned vegetarian refried beans)
1 teaspoon canola oil
4 tortillas
corn
2 tablespoons onion (chopped)
1/2 cup tomatoes (chopped)
1/2 cup fresh tomato salsa
4 tablespoons yogurt
non-fat plain
2 tablespoons cilantro (chopped)
Steps
Wash hands with soap and water.
Mash beans with canola oil and mix with onion and tomatoes.
Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
Divide bean mixture between the tortillas.
Fold each tortilla to enclose filling.
Place on microwave-safe dish and spoon salsa over each burrito.
Microwave on high for 15 seconds.
Serve topped with yogurt and cilantro.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 134 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Vitamin D | 0 mcg |
| Calcium | 77 mg |
| Iron | 2 mg |
| Potassium | 370 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Black Bean Burrito. Recipe source: Healthy Recipes Michigan Department of Community Health. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.